Nutritional Information (per 100 grams)

Fat 2.2 gm Carbohydrate 84 gm
Protein 7.5 gm Folic Acid 220 mcg
Vitamin A 800 mcg Niacin 46.5 mg
Vitamin B1 2.6 mg Biotin 31 mcg
Vitamin B2 1.8 mg Zinc 7.5 mg
Vitamin B5 5.5 mg Selenium 30 mcg
Vitamin B6 40 mg Iodine 180 mcg
Vitamin B12 5.5 mcg Copper 1.1 mg
Vitamin C 40 mg Calcium 250 mg
Energy 385 Kcal Iron 34.5 mcg
Manganese 1.5 mg